Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, November 14, 2013
Saturday, August 29, 2009
Spas take off in Asia
Spas take off in Asia
Healthy living is back in style in Asia, which means a revival of ancient Asian wellness techniques - and an explosion of spas.
By Sheridan Prasso, Fortune contributing editor
August 21, 2009: 10:13 AM ET
HUA HIN, Thailand (Fortune) -- Yue-Sai Kan -- one of the most recognizable women in China with a cosmetics empire and her own TV show -- often needs to get away from the grueling pressures and polluted skies of Shanghai and Beijing, where she lives.
Her refuge of choice? A health spa in Thailand called Chiva-Som. "The service is amazing, and the food is amazing, too," she says of the wellness center in the beach resort town of Hua Hin, where patrons are offered lemongrass tea all day as a diuretic and eat only healthy salt-free, oil-free, sugar-free food. "I go sometimes more than once a year, from three days to 12, depending on what time I have. But I would love to stay six months. That would really make me healthy!"
Health is a key buzzword in Asia these days. The region's rapid growth of the last decade has meant a proliferation of fried chicken and ice cream, air pollution, and generally unhealthy lifestyles. Waistlines swelled along with GDP, and smoking and heavy drinking became fashionable among a certain segment of upwardly mobile Asians.
But increasingly, those with disposable incomes are recognizing the benefits of taking care of their health, and they're turning to spas to do it. "Beforehand there were hardly any Chinese, hardly any Asians, and now there are a lot," says Kan, who has visited Chiva-Som for more than a decade. "People get more money and they want to be more health conscious."
0:00 /3:47Tourism rebounds in Beirut
That's meant a dramatic rise in the number of spas in Asia. Chiva-Som -- which started in the mid-1990s as an exclusive club for the wealthy business elite of Bangkok -- was the first wellness spa to open in the region. For some time it had the field almost entirely to itself, but in the last several years, the number of competitors has exploded. In Thailand alone, the number of spas grew 154% between 2002 and 2007 -- from 230 to 585.
"There's been a massive proliferation in the number of spas," says Gerard Bodeker, a professor at Oxford University Medical School and author of the book, Understanding the Global Spa Industry. "There's a huge awareness in global value and interest in Asian therapies, so Asian countries are now actively discovering and promoting their own health and heritage. There's an across-the-board revival of interest in Asia in indigenous health traditions."
The result, he says, is age-old methodologies being discovered not just by Westerners interested in Ayurveda or Thai massage, but by the populations of Asia who had such treatments as part of their cultures for decades and even centuries, but rarely had a place to take advantage of them.
The Japanese have always maintained their tradition of going to onsens (hot springs) to relax, but in the rest of Asia, the traditional therapies and healing techniques often performed by village women for generations were in danger of being forgotten before the spa trend began taking off.
While shiatsu (Japanese), tui-na (Chinese) and Ayurvedic (Indian) techniques have been joining the ranks of Swedish massages at spas in the United States and elsewhere in the West, many of the traditional Malay, Vietnamese, Balinese, and even Indian health techniques are just starting to see a huge revival and adoption by Asia's emerging middle class. "It's the gentrification of their traditions," Bodeker says. "We're in the process of a big transition from simple village treatments to 21st century resort standards."
Call it a sort of globalization in reverse, or at least the opposing trend of the spread of KFCs and McDonald's franchises around the world. Despite the recession -- and in part fueled by cheaper commodity prices -- Asia now has the largest number of spas under development of any region of the world, says Bodeker. Increasingly, Asian luxury hoteliers like Aman Resorts, Mandarin Oriental, and the Banyan Tree -- a Thai luxury resort chain that opened a spa resort in Lijiang in southwest China in 2006 -- are building wellness retreats, not just adding spa facilities to their urban or beach resort properties.
In Thailand, 19% of respondents polled online by the International SPA Association said they had stayed at a destination spa, as did 21% of Chinese and 15% of Indians. And more than half of the people of those three nationalities said they had visited a day spa. (The ISPA survey, conducted in Asia for the first time last year, reaches only those with Internet access and is therefore considered a self-selected sample of the urban elite.)
While the global spa industry is valued at $255 billion annually, according to the Global Spa Summit, data about the trend in Asia is only now being gathered. A 2007 study by the GSS -- also its first-ever tracking Asian spas -- found 82 destination or wellness spas in the Asia-Pacific regions, which includes spas in Australia and New Zealand, as well as Ayurvedic facilities in India, out of a global total of 1,485 destination or wellness spas. A decade ago, Bodeker says it's safe to say, there were almost none of these facilities in Asia.
Thailand was the first Asian country to develop a spa industry, which was natural given its status as a rest-and-relaxation center for American soldiers during the Vietnam War. "There's been an effort to separate out the sex industry from the spa industry," says Bodeker. "Previously the word 'massage' was a synonym for sexual services." Plus, Thailand has a rich heritage of unique massage, herbal treatments, and meditation, a philosophical framework of mind/body balance, a well-trained service sector, and a highly developed tourism industry.
Now India, Bali, China, and even Malaysia -- with its highly lauded Pangkor Laut Resort -- are building up their spa industries, too. A destination resort called Life Wellness Resort Quy Nhon -- based on local health practices -- has even opened in central Vietnam.
At Chiva-Som, while Europeans made up 51% of the visitors in May (the most recent data available), Asians were second at 26 % of guests. And their numbers jump considerably during Asian holiday periods such as the Lunar New Year of January-February. With the recession, the fact that Chiva-Som costs about 30% less than a comparable American or European spa -- or even a regular vacation abroad -- means that many Asians are choosing to stay closer to home this year, says Paul Linder, Chiva-Som's general manager.
Americans and Europeans realize that they can combine a Thai vacation with a spa experience for the same price as a trip to, say, the Canyon Ranch or Golden Door spas in the United States, or the Kempinski St. Moritz spa in Switzerland. "People are being more careful in how they spend their money," Linder says, "but more people are coming to spend it on their bodies than on luxury products."
At Chiva-Som, treating the body both inside and out is the norm. Daily routines start with a sunrise walk on the beach or Tai Chi Chuan, then meditation, morning yoga, stretch class, and a break for breakfast. (No oil, salt, or sugar, remember?) Then there's water aerobics, regular aerobics, and an array of Pilates, kinesis, cardio, and other classes.
Most patrons schedule massage and beauty treatments for the rest of the afternoon: One daily massage is mandatory, and most massage options include adaptations of Thai massage techniques. With that kind of regimen, even the most unfit and overweight urban Asians can't help but get healthier -- and feel inspired by their own traditions while they're doing it.
- wong chee tat :)
Healthy living is back in style in Asia, which means a revival of ancient Asian wellness techniques - and an explosion of spas.
By Sheridan Prasso, Fortune contributing editor
August 21, 2009: 10:13 AM ET
HUA HIN, Thailand (Fortune) -- Yue-Sai Kan -- one of the most recognizable women in China with a cosmetics empire and her own TV show -- often needs to get away from the grueling pressures and polluted skies of Shanghai and Beijing, where she lives.
Her refuge of choice? A health spa in Thailand called Chiva-Som. "The service is amazing, and the food is amazing, too," she says of the wellness center in the beach resort town of Hua Hin, where patrons are offered lemongrass tea all day as a diuretic and eat only healthy salt-free, oil-free, sugar-free food. "I go sometimes more than once a year, from three days to 12, depending on what time I have. But I would love to stay six months. That would really make me healthy!"
Health is a key buzzword in Asia these days. The region's rapid growth of the last decade has meant a proliferation of fried chicken and ice cream, air pollution, and generally unhealthy lifestyles. Waistlines swelled along with GDP, and smoking and heavy drinking became fashionable among a certain segment of upwardly mobile Asians.
But increasingly, those with disposable incomes are recognizing the benefits of taking care of their health, and they're turning to spas to do it. "Beforehand there were hardly any Chinese, hardly any Asians, and now there are a lot," says Kan, who has visited Chiva-Som for more than a decade. "People get more money and they want to be more health conscious."
0:00 /3:47Tourism rebounds in Beirut
That's meant a dramatic rise in the number of spas in Asia. Chiva-Som -- which started in the mid-1990s as an exclusive club for the wealthy business elite of Bangkok -- was the first wellness spa to open in the region. For some time it had the field almost entirely to itself, but in the last several years, the number of competitors has exploded. In Thailand alone, the number of spas grew 154% between 2002 and 2007 -- from 230 to 585.
"There's been a massive proliferation in the number of spas," says Gerard Bodeker, a professor at Oxford University Medical School and author of the book, Understanding the Global Spa Industry. "There's a huge awareness in global value and interest in Asian therapies, so Asian countries are now actively discovering and promoting their own health and heritage. There's an across-the-board revival of interest in Asia in indigenous health traditions."
The result, he says, is age-old methodologies being discovered not just by Westerners interested in Ayurveda or Thai massage, but by the populations of Asia who had such treatments as part of their cultures for decades and even centuries, but rarely had a place to take advantage of them.
The Japanese have always maintained their tradition of going to onsens (hot springs) to relax, but in the rest of Asia, the traditional therapies and healing techniques often performed by village women for generations were in danger of being forgotten before the spa trend began taking off.
While shiatsu (Japanese), tui-na (Chinese) and Ayurvedic (Indian) techniques have been joining the ranks of Swedish massages at spas in the United States and elsewhere in the West, many of the traditional Malay, Vietnamese, Balinese, and even Indian health techniques are just starting to see a huge revival and adoption by Asia's emerging middle class. "It's the gentrification of their traditions," Bodeker says. "We're in the process of a big transition from simple village treatments to 21st century resort standards."
Call it a sort of globalization in reverse, or at least the opposing trend of the spread of KFCs and McDonald's franchises around the world. Despite the recession -- and in part fueled by cheaper commodity prices -- Asia now has the largest number of spas under development of any region of the world, says Bodeker. Increasingly, Asian luxury hoteliers like Aman Resorts, Mandarin Oriental, and the Banyan Tree -- a Thai luxury resort chain that opened a spa resort in Lijiang in southwest China in 2006 -- are building wellness retreats, not just adding spa facilities to their urban or beach resort properties.
In Thailand, 19% of respondents polled online by the International SPA Association said they had stayed at a destination spa, as did 21% of Chinese and 15% of Indians. And more than half of the people of those three nationalities said they had visited a day spa. (The ISPA survey, conducted in Asia for the first time last year, reaches only those with Internet access and is therefore considered a self-selected sample of the urban elite.)
While the global spa industry is valued at $255 billion annually, according to the Global Spa Summit, data about the trend in Asia is only now being gathered. A 2007 study by the GSS -- also its first-ever tracking Asian spas -- found 82 destination or wellness spas in the Asia-Pacific regions, which includes spas in Australia and New Zealand, as well as Ayurvedic facilities in India, out of a global total of 1,485 destination or wellness spas. A decade ago, Bodeker says it's safe to say, there were almost none of these facilities in Asia.
Thailand was the first Asian country to develop a spa industry, which was natural given its status as a rest-and-relaxation center for American soldiers during the Vietnam War. "There's been an effort to separate out the sex industry from the spa industry," says Bodeker. "Previously the word 'massage' was a synonym for sexual services." Plus, Thailand has a rich heritage of unique massage, herbal treatments, and meditation, a philosophical framework of mind/body balance, a well-trained service sector, and a highly developed tourism industry.
Now India, Bali, China, and even Malaysia -- with its highly lauded Pangkor Laut Resort -- are building up their spa industries, too. A destination resort called Life Wellness Resort Quy Nhon -- based on local health practices -- has even opened in central Vietnam.
At Chiva-Som, while Europeans made up 51% of the visitors in May (the most recent data available), Asians were second at 26 % of guests. And their numbers jump considerably during Asian holiday periods such as the Lunar New Year of January-February. With the recession, the fact that Chiva-Som costs about 30% less than a comparable American or European spa -- or even a regular vacation abroad -- means that many Asians are choosing to stay closer to home this year, says Paul Linder, Chiva-Som's general manager.
Americans and Europeans realize that they can combine a Thai vacation with a spa experience for the same price as a trip to, say, the Canyon Ranch or Golden Door spas in the United States, or the Kempinski St. Moritz spa in Switzerland. "People are being more careful in how they spend their money," Linder says, "but more people are coming to spend it on their bodies than on luxury products."
At Chiva-Som, treating the body both inside and out is the norm. Daily routines start with a sunrise walk on the beach or Tai Chi Chuan, then meditation, morning yoga, stretch class, and a break for breakfast. (No oil, salt, or sugar, remember?) Then there's water aerobics, regular aerobics, and an array of Pilates, kinesis, cardio, and other classes.
Most patrons schedule massage and beauty treatments for the rest of the afternoon: One daily massage is mandatory, and most massage options include adaptations of Thai massage techniques. With that kind of regimen, even the most unfit and overweight urban Asians can't help but get healthier -- and feel inspired by their own traditions while they're doing it.
- wong chee tat :)
Tuesday, December 2, 2008
Exercise builds small blood vessels in brain, study says
Exercise builds small blood vessels in brain, study says
By John Fauber, Medicine & Health / Research
Exercise is known to help prevent cognitive decline and maintain the brain as people age, and now researchers think they know one reason why.
People who engaged in long-term, regular exercise had substantially more small blood vessels in their brains and more blood flow than people who performed little exercise over the years, according to a study presented Monday.
"Exercise increases the number of blood vessels in other parts of the body," said lead researcher Feraz Rahman of Jefferson Medical College in Philadelphia. "What we didn't know is that it also affects the brain."
The researchers used magnetic resonance imaging and a new three-dimensional computer reconstruction to make models of small blood vessels and blood flow in the brains of 12 healthy adults ages 59 to 75. None was considered to be cognitively impaired.
The study was presented at the Radiological Society of North America's annual meeting and is expected to be published in the next few months. It was conducted at the University of North Carolina-Chapel Hill.
Half of the volunteers had engaged in aerobic exercise at least three hours a week over the previous 10 years. The other group exercised less than one hour a week.
The models showed that the exercisers had 43 percent more blood vessels with a diameter of 0.4 millimeters to 0.6 millimeters. While an average of about 100 blood vessels of that size was found in the non-exercisers, an average of 143 was found in the exercisers. More importantly, there are thousands of blood vessels in the brain that are smaller than 0.4 millimeters, Rahman said, so it's likely that exercise also increases the number of smaller blood vessels.
Rahman compared the exercise effect with that of the branching system of a tree. While there were similar numbers of larger blood vessels and arteries, the number of smaller vessels branching off from them was reduced.
"Other studies have shown that exercise prevents cognitive decline in the elderly," he said. "The blood vessel and flow differences may be one of the reasons. Aerobic exercise is a vital part of healthy aging."
The growth of new blood vessels, a process known as angiogenesis, is known to occur around the body, including in the brain, as a response to regular exercise, said David Harder, associate dean for research at the Medical College of Wisconsin.
The researchers "have confirmed what we've known using newer technology," he said. "They can actually see and count the blood vessels."
Exercise initiates a complex process that leads to the formation of new blood vessels in the brain, Harder said. When the muscles of the body are used, electrical impulses are sent from the spine through long nerve fibers to the brain.
These electrical signals stimulate cells in the brain known as astrocytes. The astrocytes, in turn, send out a type of fatty acid that causes blood vessels to dilate. The substance, known as EET, also promotes the growth of new blood vessels, he said.
Exercise doesn't make people smarter, he said, but older people who regularly exercise tend to be more alert. And the increased blood flow in the brain that is established as a result of exercise might help maintain cognitive function as people age, said Harder, who also serves as director of the college's Cardiovascular Research Center.
"It probably is beneficial in terms of being able to maintain a normal functioning brain," he said.
For instance, Harder said his lab has been looking at slices of brains from people who died after being diagnosed with Alzheimer's disease. Those brain slices show a lack of density of small blood vessels known as capillaries.
The study also might explain why people who exercise are less likely to have a stroke, said Arvind Ahuja, chairman of neurosurgery at Aurora St. Luke's Medical Center in Milwaukee, Wis.
"Something is happening at the basic micro level," he said. "Exercise induces a lot of changes in the body that you are not aware of."
For instance, exercise prompts the release of substances that help improve blood flow, he said.
But a key question still needs to be resolved: Does exercise not only increase the number of blood vessels and capillaries, but also help maintain cognitive function? asked Vivek Prabhakaran, assistant professor of neuroradiology at the University of Wisconsin-Madison's School of Medicine and Public Health.
Some observational studies suggest that exercise helps people retain their mental ability as they age.
But what is needed is a larger study that measures blood vessels and cognitive performance together.
___
© 2008, Milwaukee Journal Sentinel.
Visit JSOnline, the Journal Sentinel's World Wide Web site, at http://www.jsonline.com/
Distributed by McClatchy-Tribune Information Services.
- wong chee tat :)
By John Fauber, Medicine & Health / Research
Exercise is known to help prevent cognitive decline and maintain the brain as people age, and now researchers think they know one reason why.
People who engaged in long-term, regular exercise had substantially more small blood vessels in their brains and more blood flow than people who performed little exercise over the years, according to a study presented Monday.
"Exercise increases the number of blood vessels in other parts of the body," said lead researcher Feraz Rahman of Jefferson Medical College in Philadelphia. "What we didn't know is that it also affects the brain."
The researchers used magnetic resonance imaging and a new three-dimensional computer reconstruction to make models of small blood vessels and blood flow in the brains of 12 healthy adults ages 59 to 75. None was considered to be cognitively impaired.
The study was presented at the Radiological Society of North America's annual meeting and is expected to be published in the next few months. It was conducted at the University of North Carolina-Chapel Hill.
Half of the volunteers had engaged in aerobic exercise at least three hours a week over the previous 10 years. The other group exercised less than one hour a week.
The models showed that the exercisers had 43 percent more blood vessels with a diameter of 0.4 millimeters to 0.6 millimeters. While an average of about 100 blood vessels of that size was found in the non-exercisers, an average of 143 was found in the exercisers. More importantly, there are thousands of blood vessels in the brain that are smaller than 0.4 millimeters, Rahman said, so it's likely that exercise also increases the number of smaller blood vessels.
Rahman compared the exercise effect with that of the branching system of a tree. While there were similar numbers of larger blood vessels and arteries, the number of smaller vessels branching off from them was reduced.
"Other studies have shown that exercise prevents cognitive decline in the elderly," he said. "The blood vessel and flow differences may be one of the reasons. Aerobic exercise is a vital part of healthy aging."
The growth of new blood vessels, a process known as angiogenesis, is known to occur around the body, including in the brain, as a response to regular exercise, said David Harder, associate dean for research at the Medical College of Wisconsin.
The researchers "have confirmed what we've known using newer technology," he said. "They can actually see and count the blood vessels."
Exercise initiates a complex process that leads to the formation of new blood vessels in the brain, Harder said. When the muscles of the body are used, electrical impulses are sent from the spine through long nerve fibers to the brain.
These electrical signals stimulate cells in the brain known as astrocytes. The astrocytes, in turn, send out a type of fatty acid that causes blood vessels to dilate. The substance, known as EET, also promotes the growth of new blood vessels, he said.
Exercise doesn't make people smarter, he said, but older people who regularly exercise tend to be more alert. And the increased blood flow in the brain that is established as a result of exercise might help maintain cognitive function as people age, said Harder, who also serves as director of the college's Cardiovascular Research Center.
"It probably is beneficial in terms of being able to maintain a normal functioning brain," he said.
For instance, Harder said his lab has been looking at slices of brains from people who died after being diagnosed with Alzheimer's disease. Those brain slices show a lack of density of small blood vessels known as capillaries.
The study also might explain why people who exercise are less likely to have a stroke, said Arvind Ahuja, chairman of neurosurgery at Aurora St. Luke's Medical Center in Milwaukee, Wis.
"Something is happening at the basic micro level," he said. "Exercise induces a lot of changes in the body that you are not aware of."
For instance, exercise prompts the release of substances that help improve blood flow, he said.
But a key question still needs to be resolved: Does exercise not only increase the number of blood vessels and capillaries, but also help maintain cognitive function? asked Vivek Prabhakaran, assistant professor of neuroradiology at the University of Wisconsin-Madison's School of Medicine and Public Health.
Some observational studies suggest that exercise helps people retain their mental ability as they age.
But what is needed is a larger study that measures blood vessels and cognitive performance together.
___
© 2008, Milwaukee Journal Sentinel.
Visit JSOnline, the Journal Sentinel's World Wide Web site, at http://www.jsonline.com/
Distributed by McClatchy-Tribune Information Services.
- wong chee tat :)
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